Run stronger and get injured less. Grizzly coaches Seacoast runners through strength work that complements your mileage — building resilience, power, and efficiency without slowing you down.
Run stronger
Most running injuries aren't about running too much — they're about a body that isn't strong enough to absorb it. Targeted strength training changes that. Two focused sessions a week builds the resilience that keeps you healthy through a training block, improves your running economy, and gives you more power on the hills and at the finish.
The old fear that lifting makes runners slow or bulky is exactly backwards. Done right — coached, and built around your mileage rather than competing with it — strength work makes you a more durable, more efficient runner.
Stanislav "Stan" Babenko programs strength work that fits around your mileage, not on top of it. With a coaching background spanning Olympic weightlifting and functional fitness, he builds the resilience and power that keep Seacoast runners healthy and fast.
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All personal training →Beginners →Women →Adults 50+ →Athletes →
Common Questions
No. Strength work for runners is about resilience and power, not size. Coached properly, it makes you more efficient, not slower.
For most runners, two focused sessions a week is the sweet spot. We build the plan around your mileage and race calendar.
Yes, and starting early pays off. Building strength from the beginning helps prevent the injuries that derail so many new runners.
Absolutely. We adjust volume and timing so your strength work supports your build-up rather than adding fatigue.
No pressure — just come meet the coach and see if Grizzly's the right fit.
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