Real one-on-one strength coaching from a certified coach who knows your name, your goals, and your body — not an app or a directory. Personal training in Portsmouth built around you.
One-on-one coaching
Search "personal trainer Portsmouth NH" and you'll mostly find directories — lead-gen sites that sell your info to whoever's paying. Grizzly is the opposite: a real, local strength coach in a real gym, working with you face to face.
Personal training at Grizzly is built entirely around you: your goals, your starting point, your schedule, and how your body actually moves. Whether you want to get strong, lose fat, feel confident with a barbell, or come back from an injury, you'll get a plan that's yours — coached by Stanislav Babenko, who's certified in both the weightlifting and functional-fitness worlds.
Specialized coaching
Whoever you are, there's a way in — each path is one-on-one with Stanislav Babenko.
See it in action
Real Grizzly clients, real progress — follow along on Instagram.
▶ Watch Stan's clients on InstagramCommon Questions
Pricing depends on how often you train and your goals. The best first step is a free intro — we'll talk it through and recommend a plan with no pressure. Call (603) 501-9572.
Yes, especially for beginners. One-on-one coaching is the fastest, safest way to learn to lift well and build confidence before you ever step into a group setting.
Absolutely. Strength training is one of the most valuable things you can do as you age, and we scale everything to you. It's never too late to start.
We're in Portsmouth, NH and train clients from across the Seacoast, including Kittery, Dover, and Newington.
Your first session is on us. Come meet the coach and the crew in Portsmouth.
Book Your Free Intro