Train on your own terms on real equipment — Olympic platforms, bumper plates, and quality barbells — with a coach nearby when you want a set of eyes. A true barbell gym in Portsmouth.
Train your way
Most Portsmouth gyms give you machines and a crowded free-weight corner. Grizzly gives you a real strength facility: full Olympic platforms, bumper plates, quality barbells, racks, and the space to actually train — no waiting, no dropping-weights side-eye.
Open gym is for lifters who know what they want to do and want the right room to do it in. And because owner and head coach Stanislav Babenko or another coach is usually on the floor, you're never far from a helpful cue or a spot when you need one.
New to barbell training and not sure open gym is right for you yet? Start with a free intro or a few personal training sessions, and we'll get you confident and independent fast.
Common Questions
Open gym suits lifters who are comfortable training on their own. If you're newer, we'll get you there quickly with an intro and some coaching first.
There's usually a coach on the floor who can give you a cue or a spot. It's the best of both worlds — train independently with help nearby.
Dedicated Olympic platforms, bumper plates, quality barbells, and squat racks — a true barbell gym set up for serious strength and weightlifting.
33 Emery St #001, Portsmouth, NH 03801, convenient to Kittery, Dover, and the wider Seacoast.
Your first session is on us. Come meet the coach and the crew in Portsmouth.
Book Your Free Intro