/* ===== Grizzly Weightlifting — shared styles (Sora / Inter, navy + red) ===== */
:root{
  --navy-900:#0a1628; --navy-800:#0f2038; --navy-700:#16304f; --navy-600:#1e3f66;
  --steel:#64748b; --steel-2:#94a3b8;
  --paper:#f4f7fb; --paper-2:#eaeff6; --white:#fff; --ink:#0c1a2e;
  --red:#d81f2a; --red-dark:#a9151d;
  --line:rgba(15,32,56,.12); --line-dark:rgba(255,255,255,.14);
  --shadow:0 18px 40px -22px rgba(10,22,40,.55); --radius:14px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:'Inter',system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:var(--ink);background:var(--paper);line-height:1.65;-webkit-font-smoothing:antialiased}
h1,h2,h3,h4,.brand-name{font-family:'Sora',system-ui,sans-serif;line-height:1.14;letter-spacing:-.01em}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
.wrap{width:min(1120px,92%);margin-inline:auto}

/* header */
header.site{position:sticky;top:0;z-index:50;background:rgba(10,22,40,.94);backdrop-filter:saturate(140%) blur(8px);border-bottom:1px solid var(--line-dark)}
.bar{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:12px 0}
.brand{display:flex;align-items:center;gap:12px;color:#fff}
.brand img{width:44px;height:44px;object-fit:contain}
.brand-text{display:flex;flex-direction:column;line-height:1.05}
.brand-name{font-weight:800;font-size:1.02rem;text-transform:uppercase;letter-spacing:.06em}
.brand-sub{font-size:.66rem;letter-spacing:.2em;text-transform:uppercase;color:var(--steel-2)}
nav.main{display:flex;align-items:center;gap:24px}
nav.main a{color:#dfe7f2;font-size:.9rem;font-weight:500;padding:6px 0;border-bottom:2px solid transparent;transition:color .2s,border-color .2s}
nav.main a:hover,nav.main a:focus-visible,nav.main a[aria-current="page"]{color:#fff;border-color:var(--red)}
.pill{background:var(--red);color:#fff;font-family:'Sora',sans-serif;font-weight:700;font-size:.86rem;padding:11px 20px;border-radius:999px;white-space:nowrap;transition:background .2s,transform .12s}
.pill:hover,.pill:focus-visible{background:var(--red-dark);transform:translateY(-1px)}
.hamburger{display:none;background:none;border:0;color:#fff;padding:8px;cursor:pointer}
.hamburger svg{width:26px;height:26px}
@media (max-width:1020px){
  nav.main{position:fixed;inset:64px 0 auto 0;flex-direction:column;gap:0;background:var(--navy-900);border-bottom:1px solid var(--line-dark);padding:8px 0 16px;transform:translateY(-140%);transition:transform .28s ease}
  nav.main.open{transform:translateY(0)}
  nav.main a{width:100%;padding:13px 6%;border-bottom:1px solid rgba(255,255,255,.06)}
  nav.main .pill{margin:12px 6% 0;text-align:center}
  .hamburger{display:inline-flex}
}

/* hero */
.hero{position:relative;color:#fff;padding:76px 0 68px;background-color:var(--navy-900);background-size:cover;background-position:center}
.eyebrow{display:inline-block;font-family:'Sora',sans-serif;font-weight:600;font-size:.72rem;letter-spacing:.24em;text-transform:uppercase;color:var(--red);border:1px solid rgba(216,31,42,.4);border-radius:999px;padding:6px 14px;margin-bottom:20px}
.hero h1{font-size:clamp(2rem,4.6vw,3.15rem);font-weight:800;max-width:18ch;margin-bottom:18px}
.hero p.lede{font-size:clamp(1.05rem,1.8vw,1.22rem);color:#d5deec;max-width:60ch;margin-bottom:28px}
.hero-cta{display:flex;flex-wrap:wrap;gap:14px}
.btn{font-family:'Sora',sans-serif;font-weight:700;font-size:.95rem;padding:13px 26px;border-radius:999px;transition:transform .12s,background .2s,color .2s;display:inline-block}
.btn-red{background:var(--red);color:#fff}
.btn-red:hover,.btn-red:focus-visible{background:var(--red-dark);transform:translateY(-1px)}
.btn-ghost{border:1.5px solid rgba(255,255,255,.35);color:#fff}
.btn-ghost:hover,.btn-ghost:focus-visible{border-color:#fff;background:rgba(255,255,255,.08)}

/* sections */
section{padding:64px 0}
.kicker{font-family:'Sora',sans-serif;font-weight:600;font-size:.74rem;letter-spacing:.2em;text-transform:uppercase;color:var(--red);margin-bottom:12px}
h2.section-title{font-size:clamp(1.6rem,3vw,2.25rem);font-weight:700;margin-bottom:14px;max-width:24ch}
.section-intro{color:#42536b;max-width:66ch;font-size:1.05rem;margin-bottom:34px}
.alt{background:var(--paper-2)}

/* generic cards */
.cards{display:grid;gap:22px}
@media (min-width:760px){.cards.c3{grid-template-columns:repeat(3,1fr)}.cards.c2{grid-template-columns:1fr 1fr}}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow);position:relative;overflow:hidden}
.card::before{content:"";position:absolute;left:0;top:0;bottom:0;width:5px;background:var(--red)}
.card h3{font-size:1.2rem;margin-bottom:8px}
.card p{color:#42536b;font-size:.98rem}
.card a.more{display:inline-block;margin-top:14px;color:var(--red);font-weight:600;font-size:.92rem}

/* coach card */
.creds{background:#fff;border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:28px;display:grid;grid-template-columns:150px 1fr;gap:26px;align-items:center}
.creds img{width:150px;height:150px;border-radius:12px;object-fit:cover;background:var(--paper-2)}
.creds h3{font-size:1.2rem;margin-bottom:6px}
.badges{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
.badge{font-size:.72rem;font-weight:600;background:var(--navy-800);color:#dbe6f5;padding:5px 11px;border-radius:999px}
@media (max-width:560px){.creds{grid-template-columns:1fr;text-align:center}.creds img{margin-inline:auto}.badges{justify-content:center}}

/* photo / gallery */
.photo{border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);border:1px solid var(--line)}
.photo img{width:100%;height:100%;object-fit:cover;transition:transform .5s ease}
.gallery{display:grid;gap:16px;grid-template-columns:1fr}
@media (min-width:760px){.gallery{grid-template-columns:repeat(3,1fr)}}
.gallery .photo:hover img{transform:scale(1.05)}

/* reviews */
.reviews{background:var(--navy-900);color:#fff;text-align:center}
.reviews h2{color:#fff}
.stars{color:#ffc23d;letter-spacing:3px;font-size:1.6rem}
.rating-num{font-family:'Sora',sans-serif;font-weight:800;font-size:2.4rem;color:#fff}
.reviews p.sub{color:#c6d2e4;margin:6px 0 22px}
.review-slot{max-width:520px;margin:22px auto 0;border-radius:12px;overflow:hidden;border:1px solid var(--line-dark)}

/* comparison table */
.table-scroll{overflow-x:auto;border:1px solid var(--line);border-radius:var(--radius);background:#fff;box-shadow:var(--shadow)}
table.compare{width:100%;border-collapse:collapse;min-width:680px;font-size:.94rem}
table.compare th,table.compare td{padding:15px 16px;text-align:left;vertical-align:top;border-bottom:1px solid var(--line)}
table.compare thead th{background:var(--navy-900);color:#fff;font-family:'Sora',sans-serif;font-weight:600;font-size:.9rem}
table.compare tbody th{font-family:'Sora',sans-serif;font-weight:600;background:var(--paper-2);width:190px}
table.compare td.us{background:rgba(216,31,42,.05);font-weight:500}
.col-note{font-size:.78rem;color:var(--steel-2);font-weight:400;display:block;margin-top:2px}
table.compare tbody tr:last-child th,table.compare tbody tr:last-child td{border-bottom:0}

/* age stages */
.stages{display:grid;gap:22px}
@media (min-width:820px){.stages{grid-template-columns:1fr 1fr}}
.stage{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow);position:relative;overflow:hidden}
.stage::before{content:"";position:absolute;left:0;top:0;bottom:0;width:5px;background:var(--red)}
.stage .age{font-family:'Sora',sans-serif;font-weight:800;color:var(--navy-700);font-size:.82rem;letter-spacing:.12em;text-transform:uppercase;display:flex;align-items:center;gap:10px;margin-bottom:6px}
.stage .age span.range{background:var(--navy-900);color:#fff;padding:3px 10px;border-radius:6px;font-size:.74rem}
.stage h3{font-size:1.25rem;margin:2px 0 10px}
.stage p{color:#42536b;margin-bottom:14px}
.stage ul,.list{list-style:none;display:grid;gap:9px}
.stage li,.list li{position:relative;padding-left:26px;color:#2a3a51;font-size:.96rem}
.stage li::before,.list li::before{content:"";position:absolute;left:0;top:.55em;width:11px;height:11px;border-radius:3px;background:var(--red);transform:rotate(45deg)}

/* prose */
.prose p{margin-bottom:16px;color:#33445c;max-width:70ch}
.prose h3{font-size:1.35rem;margin:26px 0 10px}

/* FAQ */
.faq details{background:#fff;border:1px solid var(--line);border-radius:12px;margin-bottom:12px;overflow:hidden}
.faq summary{cursor:pointer;padding:18px 22px;font-family:'Sora',sans-serif;font-weight:600;font-size:1.02rem;list-style:none;display:flex;justify-content:space-between;gap:16px;align-items:center}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";color:var(--red);font-size:1.4rem;font-weight:700;transition:transform .2s;line-height:1}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{padding:0 22px 20px;color:#42536b}

/* CTA */
.cta-final{background-color:var(--navy-900);background-size:cover;background-position:center;color:#fff;text-align:center}
.cta-final h2{color:#fff;font-size:clamp(1.7rem,3.2vw,2.4rem);max-width:22ch;margin:0 auto 14px}
.cta-final p{color:#cdd8ea;max-width:52ch;margin:0 auto 28px;font-size:1.08rem}

/* contact blocks */
.contact-grid{display:grid;gap:22px}
@media (min-width:760px){.contact-grid{grid-template-columns:1fr 1fr}}
.info-line{display:flex;gap:12px;align-items:flex-start;margin-bottom:14px}
.info-line strong{font-family:'Sora',sans-serif}
.mapembed{border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);box-shadow:var(--shadow);min-height:320px;background:var(--paper-2)}
.mapembed iframe{width:100%;height:100%;min-height:320px;border:0;display:block}

/* footer */
footer.site{background:var(--navy-900);color:#aebdd4;padding:48px 0 32px;border-top:1px solid var(--line-dark)}
.foot-grid{display:grid;gap:28px}
@media (min-width:820px){.foot-grid{grid-template-columns:1.5fr 1fr 1fr 1.3fr}}
.foot-brand{display:flex;align-items:center;gap:12px;color:#fff;margin-bottom:10px}
.foot-brand img{width:40px;height:40px;object-fit:contain}
.foot-brand strong{font-family:'Sora',sans-serif;letter-spacing:.05em;text-transform:uppercase}
footer.site a:hover{color:#fff}
.foot-nap{font-style:normal;line-height:1.9;font-size:.94rem}
.foot-links{display:flex;flex-wrap:wrap;gap:16px;font-size:.9rem;margin-top:8px}
.foot-bottom{border-top:1px solid var(--line-dark);margin-top:28px;padding-top:18px;font-size:.82rem;color:var(--steel-2)}

/* reveal + a11y */
.reveal{opacity:0;transform:translateY(18px);transition:opacity .6s ease,transform .6s ease}
.reveal.in{opacity:1;transform:none}
:focus-visible{outline:3px solid #ffc23d;outline-offset:2px;border-radius:4px}
@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}.reveal{opacity:1!important;transform:none!important;transition:none!important}}

/* ===== nav dropdown (services) ===== */
.nav-dd{position:relative;display:flex;align-items:center}
.nav-dd-top::after{content:" \25BE";opacity:.65;font-size:.8em}
.nav-dd-menu{position:absolute;top:100%;left:0;min-width:238px;background:var(--navy-900);border:1px solid var(--line-dark);border-radius:10px;padding:8px;display:none;z-index:60;box-shadow:0 22px 44px -20px rgba(0,0,0,.65)}
.nav-dd:hover .nav-dd-menu,.nav-dd:focus-within .nav-dd-menu{display:block}
.nav-dd-menu a{display:block;width:auto;padding:9px 12px;font-size:.88rem;border-bottom:0;border-radius:7px;color:#dfe7f2}
.nav-dd-menu a:hover,.nav-dd-menu a:focus-visible{background:var(--navy-700);color:#fff;border-color:transparent}
@media (max-width:1020px){
  .nav-dd{width:100%;flex-direction:column;align-items:stretch}
  .nav-dd-top::after{content:""}
  .nav-dd-menu{position:static;display:block;background:transparent;border:0;box-shadow:none;padding:0}
  .nav-dd-menu a{padding:11px 10%;font-size:.86rem;color:var(--steel-2);border-bottom:1px solid rgba(255,255,255,.06)}
}

/* ===== footer link columns ===== */
.foot-col h4{font-family:'Sora',sans-serif;color:#fff;font-size:.8rem;letter-spacing:.1em;text-transform:uppercase;margin-bottom:12px}
.foot-col a{display:block;font-size:.9rem;margin-bottom:9px;color:#aebdd4}
.foot-ig{display:inline-block;margin-top:12px;color:#aebdd4;font-size:.9rem}

/* ===== vs-crossfit page (now uses shared css) ===== */
.switch{background:var(--navy-900);color:#fff}
.switch h2,.switch .section-title{color:#fff}
.switch .section-intro{color:#c6d2e4}
.switch-grid{display:grid;gap:18px}
@media (min-width:760px){.switch-grid{grid-template-columns:repeat(3,1fr)}}
.switch-card{background:var(--navy-800);border:1px solid var(--line-dark);border-radius:12px;padding:22px}
.switch-card h3{font-size:1.05rem;margin-bottom:8px;color:#fff}
.switch-card p{color:#c6d2e4;font-size:.95rem}
.trust{display:inline-flex;align-items:center;gap:10px;margin-top:22px;color:#c6d2e4;font-size:.92rem}

/* ===== about page: credentials & awards ===== */
.cred-grid{display:grid;gap:16px;margin-top:8px}
@media (min-width:680px){.cred-grid{grid-template-columns:1fr 1fr}}
.cred-item{background:#fff;border:1px solid var(--line);border-radius:12px;padding:18px 20px;box-shadow:var(--shadow);display:flex;gap:14px;align-items:flex-start}
.cred-item .mark{font-family:'Sora',sans-serif;font-weight:800;color:var(--red);font-size:1.1rem;line-height:1.2}
.cred-item h3{font-size:1rem;margin-bottom:2px}
.cred-item p{color:#42536b;font-size:.9rem}
.awards-note{background:var(--paper-2);border:1px dashed var(--steel-2);border-radius:12px;padding:18px 20px;color:#42536b;font-size:.95rem}